HealthBox offers a range of services to give you the best rehabilitation and wellness journey in one place. View of services below.
BIOKINETICS
Biokinetics’ primary function is to improve physical functioning and health care through exercise as a modality.
It is also the maintenance of physical abilities and final phase rehabilitation, by means of scientifically based physical activity programme prescription.
- Sport specific performance conditioning
- Orthopaedic & Injury Rehabilitation
- Chronic Disease Management
- General Health & Wellbeing
- Geriatrics exercise management
- Weight loss & management
- Discovery Vitality Fitness Assessments
- Corporate wellness
- Special populations (Older adults, children, Pre-and Post-natal classes)
Learn more about Crossman Biokineticist at http://www.crossmanbiokineticist.co.za
CHIROPRACTIC
Chiropractic is a healthcare profession specializing in the diagnosis, treatment and prevention of the musculoskeletal system and the effects of these disorders on the functioning of the nervous system and general health.
Chiropractic care can help to reduce and/or eliminate the symptoms associated with various afflictions, including:
- Neck pain
- Treatment of special populations (Paediatrics, older adults and pre/post-natal care)
- Whiplash
- Lower back pain
- Headaches and migraines
- Sciatica
- Scoliosis
- Spinal disc injuries such as disc herniation
- Sports-related injuries
- Tendinitis
- Pregnancy-related pain
- Arthritis
- Sprains
- Joint pain
Learn more about Hutchison Family Chiropractic at http://www.hutchisonfamilychiropractic.com
Learn more about SVC Biokinetics at http://www.svcbiokinetics.com
SPORTS MASSAGE
Sports massage is a type of massage that has various benefits. Some benefits include the prevention and maintenance of injuries, helping with recovery, helps headaches and general muscle aches and stiffness. It also improves sleep and blood circulation as well as reduces stress and boots immunity.
PILATES
Pilates is a form of exercise that emphasizes controlled movements and core strength to improve flexibility, strength, and body awareness.
DISCOVERY VITALITY FITNESS ASSESSMENTS
Earn Up to 7500 points.
The Vitality Fitness Assessment consists of three parts:
1 – Medical Background Check
2 – Functional Movement Assessment
- consisting of 7 movements, magnifies movement and stability imbalances.
3 – Cardiovascular Fitness Test
- A Sub-Max test on the treadmill or Wattbike will be done.
CORPORATE WELLNESS
HealthBox provides employee wellness programs for a wellness program that benefits both your company and your employees. Our program is a measurable, science-based initiative that strives to create healthy workplace habits and lead organizations forward by aiding employees in avoiding burnout and finding balance. We strive to re-energizing employees, moving them from empty tanks to fuelled and fired, and Maintaining Success in the new world of work
- Online Workshops covering burning topics that affects employees and organization e.g. How to combat Burnout?
- In-office programs (designed specific wards company needs and goals)
- Company desk set-up and posture analysis of employees.
- Working with other professionals for a holistic approach: Biokineticists, Physiotherapists, Life coaches, Dieticians, Yoga instructors.
- Health and Wellness education
- Wellness Days (Discovery Vitality)
To Learn more email info@healthbox.site
RAPID RECOVER™ COMPRESSION BOOTS
Enjoy the benefits of our Rapid Recover™ Compression Boots while sitting at HealthBox Medical Centre.
Sessions are 30 minutes long.
You can choose from a variety of different treatment methods and pressures from 30mmHg – 260mmHg.
The boots can be used for anyone needing some extra recovery and will provide a range of benefits for anyone who uses them.
HealthBox 